• Used as a cellular fuel, supports protein metabolism, and may help replenish muscle glycogen stores when combined with carbohydrates
• Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training
• Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

Heay training can take a toll on your muscles, and when youre training hard every day your body levels of glutamine may be decreased. Hardcore lifters and athletes know that glutamine is a conditionally essential amino acid during times of metabolic stress and that supplemental glutamine helps maximize recovery. 

DIRECTIONS: For adults, mix one (1) teaspoon into glass of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery.